#thegetthatcorechallenge!!
Don't be shy its NOT too late to join, JUMP in anytime and post a collage of pics and YOU are IN! We have added some NEW prizes...Meredith Kessler @mbkessler is throwing in some @rudyprojectna Sunglasses 😎 wow‼️ also @nuunhydration is throwing in a prize pack! And our sponsors since the get!!! @bettydesigns @panachecycle @ifit
DAY 6- Plank Knee to arm cross (modification hold)
Reps- 3 sets of 12 -
Variations- follow us on Instagram for videos:
❗️@mbkessler W/ push Up (if you are wondering about great push up form this is it, chest to floor!)- PLEASE do not do the push up if you can't maintain proper push up form!
❗️@heatherrosescott - W/leg extensions added Booty exercise (it's part of the core🔥)- this video is sped way UP- and many apologies as my feet slipped and my knees aren't as high as they should be and then...my camera died!❗️@runhearttri- HOLDs (sorry I cut my feet off)
❗️@trialsoflifeloveandfitness- "basic" b*tch plank crossovers 😜
Maintain SOLID plank form and reach for those elbows with your knees and TOUCH knee to arm! Engage Engage Engage the abdominals and side of the body! Rest when you need to...take them slow (videos are sped up)! Support your fellow #thegetthatcorechallenge squad-
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