Shiv Mafia Madness: 21 day yoga challenge

Day 1 #StartYourYoga pose: Tadasana; Mountain Pose @yogahermit

Day 2 #StartYourYoga pose: virbhadrasana / warrior 1 pose 🗻🌄 Excellent pose to release hamstrings/quads post cold bike ride 🚴🏻

Day 3 #StartYourYoga pose: virbhadrasana II / warrior II pose 💗💀 did a hard trail half yesterday and forgot to get a picture so combined day 3/4 together. Nice hip opener for me

Day 4 #StartYourYoga pose: utthita parsvakonasana / extended side angle pose.....this felt absolutely amazing after my run yesterday. Sending extra intentions to my side body and hips from the terrain covered yesterday! #injuryprevention 💗💀

Day 5 🌟 #StartYourYoga Pose: ardha prasarita padottanasana / half wide leg forward fold pose amazing post run stretch for my lower back and hamstrings #injuryprevention #freeyourmind

Day 6 🌟 #StartYourYoga pose: anjaneyasana / low lunge pose. Holy cow did I need this today!!!! Totally loosened up both quads nicely! #injuryprevention #freeyourmind

Day 7 ☀️ #StartYourYoga 🙌🏼 we are 1/3 of the way in!

Pose: Adho Mukha Svanasana, Downward Facing Dog Pose 💁🏼 #beginneryoga #21daysofyoga #yoga #yogachallenge #downwardfacingdog

Day 8 ☀️ #StartYourYoga

Pose: Vasisthasana, Side plank pose. busy busy day but still found time to get into my side planks. #noexcusesmom #beginneryoga #21daysofyoga #yoga #yogachallenge #sideplank

Day 9 ☀️ #StartYourYoga

Pose: Chaturanga dandasana, four-limbed staff pose (perfect flow before my long cold bike ride)

#beginneryoga #21daysofyoga #yoga #yogachallenge #chaturanga

Day 10 ☀️ #StartYourYoga

Pose: Marjaryasana, Cat Pose 🐈🐱 💁🏼 Loved combining past two days after my trail run today #runner #trails #beginneryoga #21daysofyoga #yoga #yogachallenge #catpose

Day 11 ☀️ #StartYourYoga

Pose: Bitilasana, Cow Pose #runner #trails

#beginneryoga #21daysofyoga #yoga #yogachallenge #cowpose

Day 12 ☀️ #StartYourYoga

Pose: Thread the Needle Pose With a little doggie love Loved this after a bike/run combo today!

#beginneryoga #21daysofyoga #yoga #yogachallenge

Day 13 ☀️ #StartYourYoga

Pose: Ardha Salabhasana| Half Locust amazing hip/glute stretch post run

#beginneryoga #21daysofyoga #yoga #yogachallenge

Day 14 ☀️ #StartYourYoga

Pose: Siddhasana| Accomplished Pose loved loosening up my hips half way into my ride. Super windy and warm today. The lighthouse trip is always one of my favorites #bettystyle #hincapie #friends #cycle #injuryprevention #beginneryoga #21daysofyoga #yoga #yogachallenge