21 day yoga challenge

Day 1 #StartYourYoga pose: Tadasana; Mountain Pose @yogahermit

Day 2 #StartYourYoga  pose: virbhadrasana / warrior 1 pose 🗻🌄 Excellent pose to release hamstrings/quads post cold bike ride 🚴🏻

Day 3 #StartYourYoga pose: virbhadrasana II / warrior II pose 💗💀 did a hard trail half yesterday and forgot to get a picture so combined day 3/4 together. Nice hip opener for me

Day 4 #StartYourYoga pose: utthita parsvakonasana / extended side angle pose.....this felt absolutely amazing after my run yesterday. Sending extra intentions to my side body and hips from the terrain covered yesterday! #injuryprevention 💗💀

Day 5 🌟 #StartYourYoga  Pose: ardha prasarita padottanasana / half wide leg forward fold pose amazing post run stretch for my lower back and hamstrings #injuryprevention #freeyourmind

Day 6 🌟 #StartYourYoga pose: anjaneyasana / low lunge pose.  Holy cow did I need this today!!!! Totally loosened up both quads nicely! #injuryprevention #freeyourmind

Day 7 ☀️ #StartYourYoga 🙌🏼 we are 1/3 of the way in! 

Pose: Adho Mukha Svanasana, Downward Facing Dog Pose 💁🏼 #beginneryoga #21daysofyoga #yoga #yogachallenge #downwardfacingdog

Day 8 ☀️ #StartYourYoga 

Pose: Vasisthasana, Side plank pose.  busy busy day but still found time to get into my side planks. #noexcusesmom #beginneryoga #21daysofyoga #yoga #yogachallenge #sideplank

Day 9 ☀️ #StartYourYoga 

Pose: Chaturanga dandasana, four-limbed staff pose (perfect flow before my long cold bike ride)

#beginneryoga #21daysofyoga #yoga #yogachallenge #chaturanga

Day 10 ☀️ #StartYourYoga 

Pose: Marjaryasana, Cat Pose 🐈🐱 💁🏼 Loved combining past two days after my trail run today #runner #trails  #beginneryoga #21daysofyoga #yoga #yogachallenge #catpose

Day 11 ☀️ #StartYourYoga 

Pose: Bitilasana, Cow Pose #runner #trails

#beginneryoga #21daysofyoga #yoga #yogachallenge #cowpose

Day 12 ☀️ #StartYourYoga 

Pose: Thread the Needle Pose  With a little doggie love  Loved this after a bike/run combo today! 

#beginneryoga #21daysofyoga #yoga  #yogachallenge

Day 13 ☀️ #StartYourYoga 

Pose: Ardha Salabhasana| Half Locust  amazing hip/glute stretch post run 

#beginneryoga #21daysofyoga #yoga  #yogachallenge

Day 14 ☀️ #StartYourYoga 

Pose: Siddhasana| Accomplished Pose loved loosening up my hips half way into my ride. Super windy and warm today. The lighthouse trip is always one of my favorites #bettystyle #hincapie #friends #cycle #injuryprevention #beginneryoga #21daysofyoga #yoga  #yogachallenge

Day 15 ☀️ #StartYourYoga 

Pose: Chatus Pada Pitham | Crab Pose 

#beginneryoga #21daysofyoga #yoga  #yogachallenge

Day 16 ☀️ #StartYourYoga 

Pose: Paschimottanasana| Seated Forward Fold Pose 

#beginneryoga #21daysofyoga #yoga  #yogachallenge

Day 17 ☀️ #StartYourYoga 

Pose: Supta Baddha Konasana| Reclined Goddess Pose Pose 

#beginneryoga #21daysofyoga #yoga  #yogachallenge

Day 18 ☀️ #StartYourYoga 

Pose: Supta Kapotasana, Reclined pigeon pose. 

#beginneryoga #21daysofyoga #yoga #yogachallenge #suptakapotasana

Day 19 ☀️ #StartYourYoga 

Pose: Supta padangusthasana, Reclined Hand to Big Toe pose 

#beginneryoga #21daysofyoga #yoga #yogachallenge #suptapadangusthasana

Day 20 ☀️ #StartYourYoga Jathara Parivartanasana| Reclined Twist Pose 

#beginneryoga #21daysofyoga #yoga  #yogachallenge

Day 21 Last day! (Completed challenge)☀️ #StartYourYoga 

Pose:  Savasana| Corpse Pose 

#beginneryoga #21daysofyoga #yoga  #yogachallenge

Day 6 #thegetthatcorechallenge

#thegetthatcorechallenge!! 

Don't be shy its NOT too late to join, JUMP in anytime and post a collage of pics and YOU are IN! We have added some NEW prizes...Meredith Kessler @mbkessler is throwing in some @rudyprojectna Sunglasses 😎 wow‼️ also @nuunhydration is throwing in a prize pack! And our sponsors since the get!!! @bettydesigns @panachecycle @ifit 

DAY 6- Plank Knee to arm cross (modification hold)

Reps-  3 sets of 12 -

Variations-  follow us on Instagram for videos:

❗️@mbkessler W/ push Up (if you are wondering about great push up form this is it, chest to floor!)- PLEASE do not do the push up if you can't maintain proper push up form! 

❗️@heatherrosescott - W/leg extensions added Booty exercise (it's part of the core🔥)- this video is sped way UP- and many apologies as my feet slipped and my knees aren't as high as they should be and then...my camera died!❗️@runhearttri- HOLDs (sorry I cut my feet off) 

❗️@trialsoflifeloveandfitness- "basic" b*tch plank crossovers 😜

Maintain SOLID plank form and reach for those elbows with your knees and TOUCH knee to arm! Engage Engage Engage the abdominals and side of the body! Rest when you need to...take them slow (videos are sped up)! Support your fellow #thegetthatcorechallenge squad-