Honey Stinger 50% off ALL nutrition BLACK FRIDAY/CYBER MONDAY DEAL

Order HERE

Black Friday BettyDesigns Discount!!! 20% off

I wanted to share with you all one of the benefits of being on ‪#‎teambetty2015‬!!! I can give y'all a code to be able to use for some really badass triathlon gear from Betty Designs!!! Use this code: WELCOMETEAMBETTY15 for 20% off now thru Sunday night!!!! Happy Shopping!!!!


I am ordering this Jett pak

Ironman Steelhead 70.3 Michigan

Today is the last day of a price of $230!
I will not be participating in this race but I did last year. It was a pretty nice venue and the hotel was not to far away! I enjoyed the rolling hills. I finished this race last year 6 weeks after IMCDA.

Register Here

Strength Training with friends

I think coordinating a group of people is somewhat difficult. It is hard to find a perfect time and place. I have made it my purpose this off season to keep the group unified and going strong thru off season....if you can really have an offseason in Florida. You may not be doing triathlons but it literally seems to dump you straight into marathon season!!

So my goal this year is to make sure we all stay strong and healthy. Strength training seems to be a vital key most triathletes neglect bc it is already hard enough keeping up with 3 disciplines.



Today we used ViPRs, Ripsticks, and bosu balls. Small precise movements have us engaging all our muscles that seem to be neglected while training.

It so motivating and fun when you work out together!!! So lets stay strong together and keep it going!!!

I Am A Betty #teambetty2015

I can not even tell you the excitement I felt Sunday afternoon when I opened my email that said "Congratulations you are a 2015 Betty" 

I am so pleased to represent this company and help encourage others to love it to. The clothing and company are amazing. I have loved training and racing in this brand for a while. Nothing compares!!

In the near future I will also be able to share discounts and keep updated reviews over the apparel coming out!!! I am really excited for what my next triathlon season is to bring!!! 

Thank you for reading and following my journey!!!

#teambetty2015 #badassisbeautiful #bettydesigns #ironman #triathlete #marathon #offroad #travel

NUUN Ambassador #nuunlove

Nuun Ambassador Program

Do you use Nuun regularly during training, daily activities or to stay hydrated as part of a healthy lifestyle? Are you influential in your community and willing to endorse Nuun? If so, the Nuun Ambassador program may be for you!

The Nuun Ambassador program is designed for people who are passionate about staying hydrated, no matter what activity or sport they play. They are motivated, enthusiastic, and are willing to spread what we call “NuunLove” to others within their daily lives, sport, and community.

Ambassador Responsibilities

• Post Nuun logo on website/blog
• Follow and interact with Nuun on social media channels (Facebook, Twitter and Instagram)
• Tag Nuun in social media posts when relevant and use specific hashtags when asked
• Participate, when requested, to be a guest blogger on Nuun’s blog
• Keep Nuun up-to-date on your race schedule and results
• Provide photos of yourself hydrating with Nuun
• Wear Nuun logo on your person when competing. This could be a hat, visor, shirt, tattoo, or water bottle.
• Exclusive use of Nuun as your only hydration product
• Participation, when requested, to help Nuun at local events

What you get as an Ambassador

• Discount on Nuun products
• Occasional free swag
• Recognition on Nuun’s website in the form of a bio
• Get exposure of your successes via Nuun’s social media
• Hear about new flavors, product, events, etc. before anyone else
• Opportunities to race with Nuun, free race registrations (when available), etc.
• Support from Nuun on special projects like events, giveaways, etc.

If you’re interested, we invite you to apply! Please note, the Nuun Ambassador program is limited to athletes within the United States. Application will be open through Wednesday, November 26th.

APPLY HERE

Better to be safe than sorry!!! GREAT deal on ROADID

Here is the link to your new ROAD ID!!! Everyone needs one and they have a ton of options!!! You don't want to be somewhere and need it....

A great stocking stuffer for your loved ones too!!!!

Team CHALLENGE 2015

Today is the last day to apply for the 2015 TEAM CHALLENGE!!!

Heres the link.....

Team CHALLENGE 2015

You receive FREE entry to all your races and all these goodies....

NORMATEC RECOVERY BOOTS

Don't miss out on NormaTec's exclusive Holiday Sale, complete with your very own NormaTec Holiday Stocking to hang by the fire! (While supplies last.) 

NormaTec is the gift that keeps on giving. Back up training days with fresh legs and faster recovery to crush your PR in 2015. Order now at www.NormaTecRecovery.com or speak with an Athlete Specialist at (866) 658-5896.

I use these daily and paid full price!!! Absolutely love these boots!!! If you have been on the fence you need to order these now!!!

Trust me you will thank me!!!

Munson MTB fun

What a beautiful day!!! We were able to go out into the woods with our youngest son!! He is finally able to ride a big boy bike!! 

I was able to test out my new Betty Designs Cycling Kit! Its the version made for KONA!! I absolutely love it! So comfy and really really attractive looking instead of the boring unisex versions of most other kits. I got the bib shorts and cycling jersey! 

As we were loading the bike I played around with my phone and took a picture of the reflection on the truck!!! Man I look like I have a booty!! haha

TRX strength and Recovery

I had a great strength training session at Sweat Therapy with a personal trainer!We warmed up on the rower and then began the TRX torture.....the burn feels so good. It really is such a great change up from the monotonous tri training....

Had a wonderful breakfast date with my husband post workout and came home and enjoyed my Normatec Recovery Boots!!!

Happy Friday y'all!!!

Off road adrenaline junkies

#newton #boco #hellobetter 

Love my new newtons!!!! Enjoying #offseason so much!!! Last night dirt riding at night and new trail shoes today! 

Go get yours local or at www.newton.com

Mountain Bike Time

I ordered this for myself last year and loved it!!! Just ordered set again for my husband!!! We love night riding to much!!!! It really doesn't get better than flying thru the woods at night with your friends!!!!

I didn't find this combo easily on the website so I am going to share the link!!!!

Magic Shine USA MTB combo lights

Control button on the Mac

I just recently updated the OS on my Mac. In doing so I was no longer able use the ANT agent to upload my workouts to training peaks. This frustrated me so bad!!!

So to help all of you to have stress free days!!! When opening the Training Peaks Grey device agent button make sure you  CONTROL + click icon. This will allow you to bypass the security settings and open the link so you can upload your data with ease!!!

Tri Bike Transport

We used tri bike transport to get our bikes out to Idaho!!! What a fantastic service!!!

We plan on using them again for our next IM!!!



I am calling and reserving our rates for next year today!! I think you should too!!!!
Race smart!!! ;-))))

Delicious bacon and egg breakfast on the go

This is my favorite busy mom morning breakfast!! I can wake up about 40 min before time to go. Manage to make this is about 5 minutes and then can focus on getting everyone going, make lunches, and get myself ready to taxi to school.

Ingredients:

6 eggs brown

1 cup shredded mexican 4 cheese

6 strips of applewood bacon

Directions:

wrap bacon around outer edge of inner muffin pan

crack 6 eggs in bowl, mix and add chesse and mix

pour about 1/4 cup into each muffin tin about 1/3 way to top.

Place on middle rack in oven at 350 degrees for 30 minutes.

Easy clean up and taste wonderful!! 

#carbfreedoesnthavetobehard

#cleaneating