Today I didn't make it to gym early and had to improvise because tons of people in gym and utilitzing space i usually work out in...
Workout today consisted of:
- 20 high knees
- 20 bosu burpees
- 20 mountain climbers
- 8 jump squats or if you are in the squat challenge then do 20 pop squats
- 20 side lunges each leg
- 20 squat and kicks each leg
- 50 bycycle crunches on bosu
- 20 body crawls
- 20 supermans
- 20 bosu push-up with knee tuck
- 20 upside down superman or inverted bird dog
- 20 switch kicks
- 20 superman
- 50 old school crunches
- 20 bridge with extended leg (each side)
- 20 side plank crunch **ouch**
- 20 balance lunges (I did without weight but you can add weight)
- 20 frog legs
- 20 plank and donkey kick (sep leg or you can kick both--total preference)
- 50 legs up crunches
later today I will jump on computrainer and do a recovery hour ride.
Going to enter into 2016 wide open!
Happy Training
