Strength Training with friends

I think coordinating a group of people is somewhat difficult. It is hard to find a perfect time and place. I have made it my purpose this off season to keep the group unified and going strong thru off season....if you can really have an offseason in Florida. You may not be doing triathlons but it literally seems to dump you straight into marathon season!!

So my goal this year is to make sure we all stay strong and healthy. Strength training seems to be a vital key most triathletes neglect bc it is already hard enough keeping up with 3 disciplines.



Today we used ViPRs, Ripsticks, and bosu balls. Small precise movements have us engaging all our muscles that seem to be neglected while training.

It so motivating and fun when you work out together!!! So lets stay strong together and keep it going!!!