My how things have changed. A 2 hour run on a Friday night would have never crossed my mind before Ironman!!! Finished an 11 mile zone 2 run on treadmill! Officially longest stationary run done to date!!!
Hi! I hope you don't mind me asking but I saw on your other blog in 2012 you were diagnosed with IST. I have recently been diagnosed with this and went from running in 5ks to not being able to exercise much at all, which is frustrating. I was wondering how yours was doing? If you don't mind me asking questions that is. Thanks in advance for your time!
I am sorry I have just now seen your comment. My IST is stable but very sensitive to heat and humidity. Its a constant balance as to "knowing" your body well enough to keep going. Keep your head up and feel free to reach out!
Hi! I hope you don't mind me asking but I saw on your other blog in 2012 you were diagnosed with IST. I have recently been diagnosed with this and went from running in 5ks to not being able to exercise much at all, which is frustrating. I was wondering how yours was doing? If you don't mind me asking questions that is. Thanks in advance for your time!
ReplyDeleteI am sorry I have just now seen your comment. My IST is stable but very sensitive to heat and humidity. Its a constant balance as to "knowing" your body well enough to keep going. Keep your head up and feel free to reach out!
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